Behind the scenes of fast growth, pitch decks, and product launches, many entrepreneurs silently struggle with exhaustion, anxiety, and burnout. This session offers something rare at business conferences — a real conversation about the inner life of entrepreneurs, and how to build a business without sacrificing your well-being.
We begin with the numbers: studies show that founders are significantly more likely to experience depression, chronic stress, and workaholism. But this session isn’t about doom and gloom — it’s about practical strategies for sustainable success.
Key topics include:
- Recognizing early signs of burnout and stress addiction.
- Rewiring beliefs around hustle culture and “grinding.”
- Building supportive routines, boundaries, and habits.
Featured speakers include successful entrepreneurs who made conscious shifts — some after health scares, others after near collapse — and restructured their businesses around life, not just growth.
Interactive elements will include a Wellness Self-Audit, where attendees can privately evaluate their own routines and mindset. There will also be a “Founder Reset” guided exercise — focusing on clarity, energy, and re-centering.
Resources provided: A Mental Fitness Toolkit with breathing techniques, productivity frameworks based on energy (not hours), and tools for building founder support networks.
This session is a must for leaders who want to build not just a profitable business — but a healthy, purpose-aligned life around it.
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